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The No S Diet is a free diet and quite interesting indeed! It stands for

• No Snacks
• No Sweets
• No Seconds

Except (sometimes) on days that start with ‘S’

Sounds simple, doesn’t it? Interestingly enough, lots of people do seem to have rather good success with this common-sense idea. Consider:

• Everyday Systems No S Diet General Discussion
• Get Everything Done - Blog - Can I improve on the “No S” diet_
• No S Diet_ No snacks, sweets, seconds, except on days that start with S.
• Reinhard Engels’ No snacks, no sweets, no seconds (CalorieLab
• The 20 Minute Fitness Solution_ Topic_ Weight Loss - No “S” Diet
• The No S Diet
• LifeHacker

The developer, Robert Engels, is ‘way cool for a multitude of reasons - he also developed an exercise program called the ShovelGlove, which uses a flannel-wrapped sledgehammer. My husband made me one for my birthday last year!

What’s not to like?

Enjoy,

Staff

ps - a useful way to lose weight is to exercise to music. Would you believe the following discounts are available right now?

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